What is the meaning of diabetes? To control diabetes, write any three posture method in detail.
Diabetes is a dangerous disease, if diabetes is not controlled, it is afraid to have kidney failure, reduce the viscosity of the eyes and fear of cardiovascular diseases. Diabetes is a disease that increases the level of sugar in our blood. To control the level of sugar in the blood, a hormone called insulin is used.
Due to diabetes, the man has fatigue, feeling the need to urinate frequently, having numbness of hands and feet, blurred vision, excessive weight of the body, and no filling of wounds.
The main reason for diabetes is that people relinquish exercise and walk from their lifestyle.
By doing Bhujangasan, paschimottanasana, pawanmuktasana and ardhmatsyandrasan. Yoga, one can get rid of this disease.
Bhujangasana:
Pre Stage: Lie down on your stomach.
Method:
Paschimottanasana:
Pre Stage: Sit down with your legs stretching straight in front of you.
Method:
Pawanmuktasana:
Pre Stage: Lie flat on your back and keep the legs straight.
Method:
Define Asana and its classification.
Write down the names of four yoga postures that help in
weight loss?
Name two yogasanas that give the body flexible?
What are the benefits of Yoga?