એકપાદ શિરાસન : આ આસનમાં માથા ઉપર એક પગને ગોઠવીને બેસવાનું હોવાથી તેને એકપાદ શિરાસન તરીકે ઓળખાય છે.
મૂળ સ્થિતિ : બંને પગ સીધા રાખી બેઠક લો.
પદ્ધતિ :
ધ્યાનમાં રાખવાની બાબતો :
ફાયદા :
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