Yoga & Lifestyle

Quickly browse through questions and notes on related topics. You can also download and read this topic offline.

• Questions
• Summary

The pain which is felt in the back usually originates from the bones, joints, muscles and nerves etc is called back pain. It may be in the cervical, thoracic or lumbar region.

Shalabhasana (Locust Posture)

This asana is named after the locust. In Sanskrit Shalabha refers to 'locust' and asana means 'posture'. In the final posture of this asana, body resembles a locust.

Benefits:

1) Shalabhasana stimulates the autonomic nervous system especially the parasympathetic system.
2) It strengthens the lower back and pelvic organs.
3) It gives relief in the conditions of mild sciatica, backache and nonserious slip disk.
4)  It is a good exercise for the legs, thighs, hips, buttocks, the lower abdomen, diaphragm and wrists.
5) It improves blood circulation in the pelvic region.
6) It helps to reduce excessive fat formed around the knees, the thighs, the waist and the abdomen and thereby improve physical appearance and positive body image.
7)  It helps to regulate the functioning of liver.
8)  It is beneficial to increase elasticity and flexibility of spine.

Limitation

People suffering from high blood pressure, asthma and cardiac diseases, weak lungs, hernia, peptic ulcers and intestinal tuberculosis should avoid practising this asana.