Yoga & Lifestyle | Notes and Summary - Zigya

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Asanas as preventive measures

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Obesity: Procedure, Benefits And contraindications for Vajrasana, Hastasana, Trikonasana, Ardh,Matsyendrasana

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Diabetes: Procedure, Benefits And contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

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Asthma: Procedure, Benefits And contraindications for Sukhasana, Chakrasana, Gomukhasana,Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

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Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,Sharasana

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Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

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