Explain in detail any three factors that affect physical fitness.
Factors affecting physical fitness & wellness:
(i) Anatomical : An individual must be appropriate in body size, shape and structure essential for the performance. Sometime genetic impaired organs is responsible for weakness in structure which limit individual performance.
(ii) Physiological : Physiological system like muscular, respiratory, circulatory and nervous system must function effectively because if one is physiologically fit then only he can perform the specific movement of the game/sport.
(iii) Psychological factor or stress tension: Can become barrier in performance by contributing tension and anxiety which affects the fitness level of a person. One must be mentally tough/strong and prepared to perform better.
(iv) Climate : Physical fitness also gets influenced by different climatic conditions such as summer, winter, humid etc.
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