CBSE
Class 10
Class 12
Diabetes is a disorder which affects the body. it causes sugar to build up in our bloodstream instead of being used by the cells in the body.
Procedure, benefits and contraindications for Pawanmuktasana Procedure
lie down on your back on a plane surface. Keep your feet together and place your arms beside your body. Take a deep breath. When you exhale bring your knees towards your chest. At the same time press your thighs on your abdomen. Clasp your hands around your legs. Hold the asana when you breathe normally. Every time you inhale, ensure that you loosen the grip. Exhale and release the pose after you rock and roll from side to side three times.
Benefits of Pawanmuktasana:
Procedure, benefits and contraindications for Bhujangasana:
The procedure of Bhujangasana: In this asana, the shape of the body remains like a snake that is why it is called Bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together. Now straighten up your arms slowly, raise the chest. Your head should turn backwards. Keep the position for some time. Then get back to the former position. For good results, perform this asana for 4 to 5 times.
Benefits of Bhujangasana:
Contraindications of Bhujangasana: