9.

Explain any two components of wellness, in brief.

Two components of wellness:
(a) Emotional Wellness; Emotional wellness is also one of the important components of wellness. It lays stress on reducing stress and tension. For improving emotional well ness, an individual should avoid overload, watch comedy films, keep busy in recreational activities. He should keep distance from sadistic company. He should learn to laugh heartily. He should take anger and stress management activities.
(b) Social Wellness; Social wellness lays stress on improving social and communication skills of an individual. For developing and improving social well ness, an individual should create positive and lasting first impression. He should be riistinguished. He should earn respect. He should try to speak in public. H'3 should make others feel important. He should pay usual visits to neighbours and friends.