Briefly explain Asanas.
Asana; Asana means position or posture of body. It also means to sit in an easy posture. Asanas are performed to keep the body flexible, agile and young. They also enha:lce the beauty of the body. There are three types of asanas such as Corrective asanas, Relaxative asanas and Meditative asanas. These types of asanas have different types of effects on various organs of body.