Suggest any four ways through which women participation in sport across age group can be enhanced.
Suggest any four ways through which women participation in sport across age group can be enhanced.
Trekking is a long adventurous journey undertaken on foot in areas where common means of transport are generally not available. Name any four important materials required that should be carried along.
Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ?
Explain the term hypertrophy of muscles.
Increase in size of the muscle fiber due to regular exercises or Hypertrophyis enlargement of heart due to regular exercises which is called “Athletic heart”