Suggest any two free hand exercises for correcting round shoulde
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    Subject
    Physical Education

    Class

    CBSE Class 12

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    CBSE Class 12 Physical Education Solved Question Paper 2016

    Multiple Choice QuestionsShort Answer Type

    1.

    Write formula for giving Bye?

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    3.

    What are the Micro Nutrients?

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    4.

    Suggest any two free hand exercises for correcting round shoulder?

    1. Keep your tips of fingers on your shoulder and encircle your elbow clockwise and anticlockwise direction for same number of times.
    2. Pull the shoulders backward and see upward.
    3. Chakra Asana, Dhanur Asana, Bhujang Asana
    4. .Hold the hanging position on Horizontal Bar for sometime

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    5.

    Explain the importance of fluid intake during competition. ?

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    6.

    What is Osteoporosis?

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    7.

    Explain the procedure for Eight Foot Up and Go Test?

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    8.

    What is “Stroke Volume”?

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    9.

    What kind of sports injury can be termed as “Abrasion”.

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    10.

    Explain, What is “ Dynamic Friction ” ?

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    NCERT Solutions
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