Briefly explain the advantages of Fartlek training . from Clas

Subject

Physical Education

Class

CBSE Class 12

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 Multiple Choice QuestionsShort Answer Type

11.

Briefly explain Asanas.

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12.

Briefly explain the advantages of 'Fartlek training'.


Advantages of Fartlek Training:
1. Fartlek training is very significant for enhancing cardiovascular endurance. Hence, it is beneficial for performing aerobic exerc:ses for rolonged period of time.
2. A number of athletes can participate in this training simultaneously.

3. There is no problem in organising this training as it does not require any sports equipment.
4. It can be moulded as per reou;rorTlt;nt of sportspersons.
5. It is helpful in improving both aerobic and anaerobic capacities.

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13.

Explain goal setting as a technique of motivation, in brief.

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14.

Mention any six factors affecting physical fitness, in brief

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15.

Write about any three essential elements of positive Sports environment.

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16.

Adolescence is the age of stress and strain. Explain.

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17.

 Write about any two fundamental skills of a game/sport of your choice.

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18.

 Mention about any four terminologies of a game/sport of your choice.

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19.

Write about any three latest rules of a game/sport of your choice.

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20.

Write about any three important sports personalities of a game/sport of your choice.

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