Suggest any four ways through which women participation in sport across age group can be enhanced.

Suggest any four ways through which women participation in sport across age group can be enhanced.

Trekking is a long adventurous journey undertaken on foot in areas where common means of transport are generally not available. Name any four important materials required that should be carried along.

Enlist two objectives of Intranurals.

Enlist two sources for Calcium and Iron separately.

Explain correct sitting posture.

Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ?

8.

Explain the term hypertrophy of muscles.

What do you understand by linear movement ? 

Explain the term “Realistic” in goal setting principles.